Why Are We Overweight?
Sometimes, effort to lose weight just does not work, regardless of how many hours you spend at the gym or what eating habits you choose to curb. In these instances, most people tend to blame themselves, citing inadequacies in will-power and poor character as the main reasons behind the lack of weight loss. The truth is though, your inability to lose weight is not due to such characteristics. In most case, weight loss is nearly impossible because of underlying health concerns like gluten intolerance and allergic reactions. By being aware of these health issues and taking care of them, you can get the individualized weight loss tactics that you need and which will work for you.
Food allergies are one of the main culprits that make weight loss nearly impossible. When you are allergic to a certain food, you become prone to what is known as a "hormonal cascade." Hormonal cascades are when a stream of hormone reactions occurs in the body, which finally leads to the body storing fat rather than burning it. In addition to this, ingesting food that you are allergic to also causes the body to release hormones such a cortisol and adrenalin, both of which stimulate the breakdown of glycogen, a stored carbohydrate, that is located in your liver and block insulin from being properly materialized into the blood. This in turn increases your blood sugar and increases the level of insulin in your body. The more insulin that you have in your body, the easier it is for your body to store fat.
Another way that food allergies cause weight gain is that allergies also cause inflammation of the body. When the body is inflamed, the body's weight control hormone Leptin is essentially ineffective. So, when the body tries to metabolize food, regardless of whether you are overweight or at a normal weight, the body will be unable to do so. Instead, your metabolism will decrease and you will still have an appetite.
Individuals with allergies typically go through the above process countless times a day when eating food that causes an allergic reaction. This means that when foods like carbohydrates and protein are eaten, they are not properly digested, but are converted to fat and stored in the body. This accounts for the weight gain and is the reason why you are unable to lose weight when you have an allergy.
The inability to lose weight is also attributed to gluten intolerance. When celiac disease or a gluten intolerance goes undiagnosed, you are unaware that what you are eating is damaging to your body. When an individual with these health issues consumes non-gluten free food, the intestinal villi become damaged are food does not absorb as it should. Upon diagnosis and recognition of the disease, gluten-free food and nutritional supplements help the body heal and gain the necessary weight.
Unfortunately, the weight gain does not stop once normal weight levels are reached, but continues and is often uncontrollable. This assertion is supported by a study conducted by the University of Chicago. One study reviewed 188 patients that adopted a gluten-free diet. Over the course of two years, 81% of the subjects gained weight and 40% of them had a BMI of greater than 25, which is characterized as overweight.
The main reason that individuals on gluten-free diets gain weight is that they replace non-gluten free foods with rice products. Rice is known to have a high score on the glycemic index and companies that use rice in their products compensate for the bland taste by adding sugary and fatty substances to the food items. This in turn causes many individuals to become overweight. In order to lose weight when going on a gluten-free diet, it is highly advised to consume foods like fruit, nuts, proteins, and vegetables. In addition, eating items that are low on the glycemic index is also a great advantage. These moves will effectively reduce weight gain and keep your body in a healthy state.
One of the first steps to a healthy lifestyle and weight loss is to realize that the reason behind your inability to lose weight is not due to your own faults. The main reason behind the difficulty of weight loss is either gluten or food allergy conditions that can be easily remedied and managed with the right solutions. Once these steps are taken, you'll be able to better care for yourself and reach the weight levels that you are striving for. Then, you'll be able to welcome the new and improved you.