Glutathione is Essential for Our Physical Well-being
The human body is an ever-changing organism and the choices we make in daily life can change our bodies for the better, or for the worse. If we make poor decisions in regard to diet, sleep, exercise, and controlling our stress, our health is negatively affected. In order to combat the effects of our poor choices, our bodies create a defense molecule called glutathione, or GSH.
What is Glutathione?
Most of us have never heard of the molecule/antioxidant Glutathione. It is found in all of our cells, and it the primary detox & protection agent in charge of recycling and restoring antioxidants. This is how it earned the title of being a master antioxidant and being the primary defense against our cells. It is the most powerful protection our bodies have against free radicals, various toxins we come into contact with, as well as flush radiation from our bodies.
Glutathione is something that is not well understood outside of the scientific community. Most antioxidants can be found throughout the body in various tissues. Glutathione is found primarily within the cell, where it can provide the most benefit and can directly protect the interior structure of individual cells from becoming damaged.
What Are Antioxidants?
Antioxidants are something that is becoming more of a household topic. We all search for antioxidant rich foods, even if we do not completely understand what they are. The most common and well-known antioxidants are vitamin C and vitamin E, which are able to neutralize free radicals. Free radicals are outside toxins that damage the body's cells, including the cells of the immune system, preventing it from protecting your body from disease.
Where Do Your Find Antioxidants?
For the most part, people who eat a healthy diet receive enough antioxidants in their daily diet. Diets rich in fruits, vegetables, fresh meats, and nuts usually provide more than enough antioxidants naturally. However, people with less than ideal diets are more likely to be deficient in antioxidants.
What Does Glutathione Do?
Glutathione is the most potent antioxidant available. It ensures that the interior of the cell is safe and ensures that daily operations go smoothly. It is also important in assisting the liver to detox (i.e. remove chemical build up that is considered foreign, including alcohol).
10 Ways that Glutathione promotes Good Health
Glutathione helps the cells maximize the nutrients they receive to produce energy. It also acts against general weakness and fatigue so your energy level will always be high. When your body is rich in glutathione, no matter how tired you were when you hit your bed, you will wake up fully re-energized, revitalized, and reinvigorated. Hence, you will be agile, active, and lively all through the day.
Slows down the Aging Process,
Some medical conditions/diseases accelerate the aging process. Even if you don't have any serious medical conditions, once your glutathione level is high, you will be immune to fast aging process. This is because glutathione has the ability to neutralize free radicals, which are the main agents for aging. These free radicals gradually weaken tissues of some vital body organs and they also damage muscles and tissues of the joints, as you grow older. Your aging process will slow down gradually as glutathione fights against the free radicals. So, glutathione will help you enjoy your youth much longer before old age begins to set in. Whenever, you see any senior that looks and acts much younger than his age, his body is probably rich in glutathione.
Reduces Muscle & Joint Discomfort,
As mentioned above glutathione is critical to your body's functioning, especially so after working out. Since physical activity uses-up a significant amount of glutathione, helping the body produce more glutathione helps your muscles and joints from feeling sore and uncomfortable. Glutathione helps to reduce free radicals in your body and helps reduce the likelihood of tearing a muscle during a workout.
Strengthens the Immune System,
When your immune system is functioning strongly with the aid of glutathione your body is better able to fight off disease. Older people are more likely to suffer from inflammation related diseases because of immune system malfunctions due to glutathione deficiency. Recent studies suggest that's also the reason why older people are more at risk of death from pneumonia and Coronavirus (COVID-19).
Detoxifies the Liver and Cells,
No matter how hard you try; you can't be totally free from toxic substances. This is because toxic substances are found in different household items. You can find them in your furniture, cleaning solutions, pesticides, and even your rug. You get to inhale them gradually.
They may not really harm you when they are in infinitesimal amounts, but they will be piling up gradually and if nothing is done, they will reach harmful levels. This is why you need a powerful detox agent working within your body regularly to get rid of harmful toxic substances. If your glutathione level is high, then, this is none of your worries.
This is because glutathione has the ability to neutralize toxic substances in the body. Some of these substances can damage vital organs like your liver. Glutathione neutralizes all the toxic substances in different parts of the body.
Improves Mental Focus and Clarity
The effects of free radicals affect your brain and since glutathione eliminates these free radicals, it keeps your brain in a perfect condition thereby boosting your focus and mental clarity. With a high level of glutathione, you will be well coordinated and your level of concentration will be very high.
Improves Quality of Sleep
While it is not clear how glutathione promotes sleep, several studies have proved it. In all the studies, it was found out that volunteers who had increased level of glutathione were able to sleep more easily, deeper, and longer than the volunteers with low glutathione level. In addition, the ones with high level always woke up more refreshed, re-energized, and revitalized. This is probably because glutathione boosts the energy level.
Here is a funny twist to it; the body produces most glutathione during sleep. So, glutathione and sleep work hand in hand.
Reduces the Effects of Stress,
When your body has too many heavy metals and toxins, it is hard to function normally. Anytime your body functions at a reduced level, this will cause all sorts of stress, not only on your physical body but also on your mental well-being. Glutathione gets rid of toxins in your body and this can alleviate stress.
Improves the Skin
We have already seen glutathione's powerful role in promoting cellular health by removing heavy metals, toxins and free radicals. Enhancing glutathione production within the body helps to improve the health of each and every cell in the body, including skin, hair and nails. People have long observed a "radiant glow" that accompanies good health, resulting from reduced toxicity in the body. Some people have observed a reduction in age spots and wrinkles after taking glutathione supplements.
Although the use of intravenous glutathione to treat severe liver disorders and minimize the toxic effects of chemotherapy is widely accepted by the medical community, there is only limited clinical evidence that IV glutathione is an effective means of lightening the skin.
Improves Athletic Performance and Recovery.
The health benefits of exercise and endurance training are well known. People who remain physically active even with moderate exercise (i.e. non-professional athletes) enjoy a lower risk of heart disease, cancer and diabetes. On the downside, high intensity activity causes an increase of free radical production within the body and can temporarily weaken the immune system. Boosting the body’s ability Studies conducted over a three-month trial period with professional athletes have shown performance improvements and quicker recovery times. Consequently, some doctors recommend supplementation to assist the body to keep up with essential Glutathione production.
Glutathione is the most powerful antioxidant known to science, it's constantly at work in each and every cell of your body. Unfortunately, the level of glutathione in your body decreases as part of the natural aging process. Levels are also reduced when the body is under stress from illness or even strenuous exercise. Finally, exposure to toxic chemicals also reduces glutathione benefits to the body. Boosting the body's ability to produce glutathione with nutritional supplements is likely to provide many health benefits, including reduction of oxidative stress and increased longevity (i.e. better quality of life).
Now that you have learned about glutathione benefits if you would like to know what foods can boost your glutathione levels click here.
1. Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients
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